I Feel Depressed

You feel depressed but you can’t help it? Family members and friends do not understand, but you are really suffering?


Most people feel anxious or depressed at times. Losing a loved one, getting fired from a job, going through a divorce, and other difficult situations can lead a person to feel sad, lonely, scared, nervous, or anxious. These feelings are normal reactions to life’s stress.

But some people experience these feelings daily for no apparent reason, making it difficult to carry on with normal, everyday functioning. These people may have an anxiety disorder, depression, or both.

It is not uncommon for someone with an anxiety disorder to also suffer from depression or vice versa. Nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. The good news is that these disorders are both treatable, separately and together.


Do I Really Need Help?

Depression is a condition in which a person feels discouraged, sad, hopeless, unmotivated, or disinterested in life in general. When these feelings last for a short period of time, it may be a case of “the blues.”

But when such feelings last for more than two weeks and when the feelings interfere with daily activities such as taking care of family, spending time with friends, or going to work or school, it’s likely depression disorder.


Types Of Depression 

Major Depression.  At least five of these symptoms for a two-week period could be signs of Major Depression, Such an episode is disabling and will interfere with the ability to work, study, eat, and sleep.

Major depressive episodes may occur once or twice in a lifetime, or they may reocur frequently. They may also take place spontaneously, during or after the death of a loved one, a romantic breakup, a medical illness, or other life event.

Some people with major depression may feel that life is not worth living and some will attempt to end their lives.

Persistent Depressive Disorder

It is a form of depression that usually continues for at least two years. Although it is less severe than major depression, It involves the same symptoms as major depression, mainly low energy, poor appetite or overeating, and insomnia or oversleeping. It can manifest as stress, irritability, and mild anhedonia, which is the inability to derive pleasure from most activities.

People with Persistent Depressive Disorder might be thought of as always seeing the glass as half empty.

Depression and Anxiety Disorders: Not the Same!

Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms.

Many people who develop depression have a history of an anxiety disorder earlier in life. There is no evidence one disorder causes the other, but there is clear evidence that many people suffer from both disorders.


Feeling depressed could be debilitating. You need to seek help, especially when it affects your relationships, your job, or any of your main duties. Don’t give up! You can beat it if you try.


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